- 1 Is walking good for shin splints?
- 2 Can I run through shin splints?
- 3 How do I stop my shins from hurting when I walk?
- 4 What exercise can I do with shin splints?
- 5 How do you warm up to prevent shin splints?
- 6 Do shin splints hurt when you walk?
- 7 How do you relieve shin pain?
- 8 Who is most likely to get shin splints?
- 9 How do you warm up to avoid shin splints?
Table of Contents
Is walking good for shin splints?
Since shin splints are an overload injury, it is important to reduce the amount of high-impact exercise you’re doing in order to allow the tibia to heal. Swapping some of your running or walking workouts with biking or swimming can be a good way to help keep the injury from worsening while still maintaining fitness.
Can I run through shin splints?
Continuing to run with shin splints is not a good idea. Continuing the exercise that caused the painful shin splints will only result in further pain and damage that could lead to stress fractures. You should either eliminate running for a while or at least decrease the intensity with which you train.
How do I stop my shins from hurting when I walk?
Preventing shin pain when walking
- Make sure you have proper footwear with a good fit and support.
- Consider using orthotics, for foot positioning and shock absorption.
- Warm up before exercising. Be sure to stretch properly.
- Choose a good exercise surface.
- Avoid playing through the pain.
What exercise can I do with shin splints?
Just change your routine and incorporate cross training activities, like biking and swimming. After you’ve healed, use orthotics and strengthening exercises to prevent shin splint pain from returning. Go slowly and eventually you’ll be back to your regular running routine!
How do you warm up to prevent shin splints?
4 Warm-Up Stretches to Avoid Shin Splints
- Calf Raises. Stand on a step with your feet hip-width apart.
- Hip Rotations. Start by standing and bringing one knee in toward your chest, grabbing your shin with your hand.
- Lateral Side-to-Side Lunges. Start by standing with your feet together.
- Air Squats.
- Other Ways to Avoid Shin Splints.
Do shin splints hurt when you walk?
Shin splints don’t usually cause pain while walking or during daily, non-running activities. The pain often goes away once running is stopped.
How do you relieve shin pain?
Treating shin splints
- Keep your legs elevated.
- Use ice packs to reduce swelling. Shop for cold compresses.
- Take an over-the-counter anti-inflammatory, such as ibuprofen (Advil) or naproxen sodium (Aleve). Shop for ibuprofen and naproxen sodium.
- Wear elastic compression bandages.
- Use a foam roller to massage your shins.
Who is most likely to get shin splints?
Shin splints are common in runners, dancers and military recruits. Medically known as medial tibial stress syndrome, shin splints often occur in athletes who have recently intensified or changed their training routines. The increased activity overworks the muscles, tendons and bone tissue.